Integrative Bodywork
Integrative Bodywork is a personalised, therapeutic approach that weaves multiple somatic healing modalities to support your whole being to unwind, re-set, and return to balance. Drawing from Craniosacral Therapy, Ayurveda, Abdominal womb/belly Massage, Reboso and Traditional Moxibustion each session is intuitively tailored to best suit your needs & healing focus.
Treatments can directly address physical, mental, emotional and energetic health and wellbeing. By orienting to your body’s innate healing intelligence we can optimise health and a greater sense of wholeness.
Through gentle yet profound techniques, this work promotes deep nervous system relaxation, leaving you feeling nourished, grounded, and restored.
Integrative Bodywork can be tailored to support various areas of healing and focus:
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Regulating and strengthening the nervous system ~ (central, parasympathetic and sympathetic)
Cranoisacral Therapy is one of Prema’s foundational modalities, all treatments are founded on this gentle yet potent sense of touch and nervous system co-regulation.
Craniosacral therapy is Prema’s base foundational bodywork practice that holds you in a grounded spaciousness, regulating the nervous system to establishing safety and aligning to optimal health.
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Addressing pain and uncomfortability within the physical body. Especially key places; neck, back, hips, limbs, joints, jaw -TMJ, and chronic injuries.
Jaw and pelvic tension mirror within the body, softening and releasing one helps to relieve the other.
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Item description
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Address digestive issues such as belly pain, appetite, constipation, gas and bloating.
Harmonising internal organ imbalances and aiding digestion.
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Regulate and harmonise your menstrual cycle by addressing cycle and reproductive organ related challenges; pain, irregularity, ovarian cysts, fibroids, endometriosis, organ prolapse and pre/post-menopausal symptoms. Process and release stagnancy held with the abdominal organs and womb.
Womb and Belly massage is the culmination of Prema’s studies in traditional Mayan abdominal massage, Abhyanga Ayurvedic Massage and Womb-Hara Therapy (which combines fertility massage and Chi Nei Tsang practices).
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Optimise fertility and health in your preconception and conception phase.
This treatment can be a nourishing and nurturing ritual for pre-conception both as a womb clearing and enhancing a deeper womb attunement. Strengthening and awakening the Heart~Womb centres
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Cultivating resilience within unease, anxiousness and sensitivities.
Dropping into a regenerative healing space inviting deeper relaxation.
Releasing from traumas; birth, accidents, life changes, hardship, shock.
More flexibility, fullness, freedom.
Capacity to meet everyday experiences.
Assistance in meeting a particularly challenging emotional experience by allowing the unwinding of challenges big or small in ones life.
Meeting dissociative coping patterns.
Treatment Rate:
60mins $120 | series of 3 $340
90mins $180 | series of 3 $510
Baby 30-60mins $60-$120
Child 45mins~ $90
Parent & Baby 90mins ~ $180
Series of 3:
It is recommended to start with a series of 3 treatments for a container to be established and deepened. Creating the availability and commitment for greater transformations physically, mentally and emotionally. If addressing a particular pathology longer may be required. It can be spaced 1 per week/fortnight as this allows for easeful integration of the therapy into everyday life. Continuing with further sessions will be discussed on a case-by-case basis with Prema. Contact Prema to discuss booking and payment.
*Only included when booked altogether, for the same person and scheduled within a 3 month time frame.
*Contraindications for Abdominal Massage (please book instead 60mins treatment)
first week of bleeding in menstruation
1st trimester pregnancy
within 6-8weeks of major surgery
have an IUD contraceptive
have abdominal mesh
Client Testimonials
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“I’ve had the blessing to receive a few Integrative bodywork treatments by Prema. I can’t even put it into words how much healing and release it has brought to my body and soul. She makes me feel so safe in her presence that it feels effortless to surrender to the power of the treatment. I love how she can combine her offerings together for an even deeper experience.”
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“I have felt deeply relaxed and rejuvenated from Prema’s treatments. I received two sessions post-covid recovery and I noticed a significant difference in my breathing ability and my nervous system regulation. Prema has also treated me during my prenatal and postpartum period, which has helped immensely with my ability to drop in and connect with my body, and to calm my adrenals and nervous system. The benefits of the Cranio modality are profound, and Prema truly has natural healing hands.”
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“Receiving an integrative womb-care session from Prema felt deeply right. The tender and gentle consideration of her hands and touch allowed the healings to land… she holds space with strength and confidence. I felt very cared for and loved.”
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“Prema has a beautiful nurturing and calm energy. Her intuitive and confident way of working with my body meant I could rest in the session more deeply than before I had my child. I felt energised for days afterwards.”
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“Prema has an innate ability to heal with her heart and hands. Her gifts go beyond what can be comprehended by words. I suffered a severe motorcycle accident and was experiencing intense pain, deep shock and high levels of anxiety. After receiving a session with her I have been rejuvenated, feel more centred and my energy levels have balanced out. Eagerly awaiting my next healing session!”
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“Prema has the magic touch; holding a deeply nurturing and sacred space with her offering of Integrative Bodywork. With her grounded intuition I was taken on a journey both literal and cosmic, to help my body and spirit release, let got and heal. And at the end, she wrapped my up in a bundle of cloth and love…it was a cocoon of bliss, I highly recommend her services, perfectly unique, just as she is.”
“The Biodynamic approach has evolved into a remarkable body therapy that has created a highly skilled way of listening to the body’s inherent health expressions. The therapist typically looks for and encourages the forces of health to set the priorities of the session and to bring about natural adjustments from within the body’s own resources… Subtle movements in the body’s fluid and tissue fields are being listened for and the natural movement towards stillness is seen as deeply healing.
The beauty of this therapy is its simplicity. The practitioner takes up a position of being neutral and allows the process of the treatment to unfold. The practitioner is interested in facilitating the body towards intrinsic reorganizations across the body’s tissues, its fluid matrix and its energetic and emotional layers, so that there is a holistic movement towards greater health. The therapy creates a safe space for traumatic experiences to emerge and resolve smoothly without being overwhelming or re-stimulating.”
~ Body Intelligence Biodynamic Craniosacral
Rest in the profound potency of