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Self-Abhyanga, the traditional Ayurvedic practice of self-oil massage, is one of my most cherished daily rituals. I was first taught five years ago by my friend Dylan at Vital Veda, who shared this lineage technique from the renowned Ayurvedic Vaidya’s The Raju family. Since then, Abhyanga has become a cornerstone of my own self-care, and I’ve shared it with many friends and clients who have experienced its deeply grounding and restorative effects.
This workshop auspiciously falls on Dhanteras, the day in the Vedic Calender Lord Dhanvantari is honoured and celebrated, the divine physician and father of Ayurveda. According to the Vedic tradition, this is his birthday — a time especially potent for beginning new healing practices and connecting with the wisdom of Ayurveda. Learning Self-Abhyanga and the art of daily rituals on this day is a way of aligning with the blessings of Dhanvantari, inviting health, longevity, and prosperity into your life. Last Dhanteras Prema went to Hyderbad, India to be with her teachers Harsha and Pavani Raju and dedicated 42 days in an Ayurvedic Initation called Deeksha devoted to Dhanvantari. Prema will share some of the Ayurvedic rituals practiced during this immersive time.
This workshop arose out of growing interest and demand. It is a perfect time to immerse yourself in this ancient Ayurvedic practice — one that nourishes body, mind, and spirit, and offers steady support through the cycles of life. Self-Abhyanga is especially supportive for women at all stages, including postpartum (please note it is contraindicated during menstruation, the first trimester of pregnancy, and from 32–36 weeks of gestation.)
What you’ll experience in this 2.5hr worshop:
An introduction to Abhyanga: tips, oil specifications and practical guidance including shareing with your family.
An introduction to Dinacharya: Ayurveda’s daily rituals and routines to support balance, rhythm, and vitality in busy modern life
A guided Self-Abhyanga: learning the full-body sequence and massage strokes step by step
Conclude the workshop with homemade chai
*Please note this workshop has LIMITED SPACES + only open to women + only in-person at this point in time. If you want to put you name on the waiting-list for an online workshop please connect here
Benefits of Abhyanga:
Stimulates and strengthens the lymphatic system
Supports immunity, circulation, and tissue regeneration
Calms the nervous system and mind, enhancing rest and resilience
Activates the body’s marma points (vital energy centres)
Promotes softness, lustre, and youthfulness of the skin
Improves flexibility of muscles, tissues, and joints
Encourages detoxification by drawing toxins toward the GI tract for elimination
Enhances positive skin microbiology
Increases oxytocin — the loving, bonding, anti-anxiety hormone
Please bring:
Yoga mat
Large Towel (to layover yoga mat you dont mind getting oily)
1 x mug and bowl
Underwear you don’t mind getting oily (and a bra if you wish to wear one)
A change of clothes you don’t mind getting oily (socks, long pants, top, scarf)
Cushion if you prefer ( yoga block will be provided)
extra cash to check out Prema’s medicated oils to add to your dinacharya/daily routine
Whats included:
Medicated sesame or coconut oil
Homemade chai
Take-home sequence sheet with guidelines
Investment
Single booking: $88
Bring a friend or sister (2 people): $144* Payment plans available please contact Prema here
* Prema has reduced this rate from previous workshops in order to create more accessibility ~ if you experiencing genuine financial hardship please get in touch.
Book below